Do you eat frozen yogurt around evening time to satisfy your sweet tooth? If so, then you’ve come to the right place. This article will show you 4 new and easy ways to prepare frozen yogurt. Try these and you’ll be on your way to a healthier dessert! Read on to discover how you can enjoy frozen yogurt any time of the day. Listed below are 4 new ways to eat frozen yogurt at any time of the day.
A small serving of frozen yogurt can be an excellent snack or healthy accompaniment to a light lunch. Pair it with a protein-rich sandwich for a healthy snack. Add five almonds or chia seeds for extra protein, and you’ll have about 430 calories! And as you know, the calories from frozen yogurt can keep you satisfied until dinnertime, even on a low-carb diet.
While the calories in ice cream might seem appealing, they can also disrupt your sleep schedule. According to best-selling books, ice cream can interfere with your sleep schedule. The sugar content in ice cream can raise your insulin levels, which makes it harder to fall asleep. This is especially true of late-night snacks, when most people tend to be awake. So, if you eat ice cream before bedtime, make sure to eat it early in the day, and avoid snacking around dinner time.