The question is, “Can you survive eating ice cream only?” The answer depends on the person and the circumstances. If your problem is physical, it may be a chemical one, or a psychological one. You can try to eliminate the cravings by spending some time alone, reading a good book, or having a glass of wine. If these don’t work, try to seek medical advice or therapy.
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Although ice cream is delicious, it’s also dangerous. In fact, ice cream contains high levels of sugar and saturated fats. Researchers have noted that eating ice cream every day could lead to heart disease and a host of other health problems. Some people have even lost weight by sticking to this diet. In such a scenario, the goal should be to lose weight, not to gain weight. However, this plan will only work if you combine it with other healthy food.
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Ice cream is very high in carbohydrates. Consuming large amounts of refined carbohydrates leads to the formation of belly fat. An average pint of ice cream contains 120 grams of carbohydrates. Carbohydrates are a great source of energy but are stored in the body as fat. If you plan to survive on ice cream alone, you must keep in mind that it can take up to six hours for the food to leave your body.
In addition to its high fat content, traditional ice cream can disturb your sleep and cause micro-awakenings. Moreover, it contains high levels of saturated fat. Experts recommend that you limit your saturated fat intake to 15 grams per day. However, this should be limited to two servings per week. So, ice cream is not a healthy alternative for a balanced diet. In other words, you should avoid it if you want to live a long and healthy life.
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