Health

Tips to help you wake up in the morning

Are any women the same? who have a habit of waking up cold Plus, whenever I wake up, I feel sleepy, sleepy, and exhausted. Until the bully makes a new day start with the most gloomy, especially anyone who likes to sleep late, sleep early or not sleep well regularly. Whether it’s because of being addicted to the series, sitting on a bike ride, or chatting with her girlfriends too much. It’s more likely to wake up less bright than others.

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But seriously, the reason why we feel tired after waking up is not caused by sleeping late or sleep deprivation only. Because some behaviors in daily life that are done without knowing It may be the cause of this problem as well. So today we’re going to share with you some tips that will help you wake up in the morning with a clear way for all women to follow. Guaranteed to help you wake up with a fresh morning for sure.

1. Quit the behaviors / culprits that cause insomnia.

If you want to say goodbye to tiredness, exhaustion, and sleepiness after waking up, girls need to start solving this problem before falling asleep. because to wake up with freshness Ready for a new day, both physically and mentally. I need to sleep and rest to the fullest. In addition to going to bed early in the evening before 10 p.m. and getting a full 8 hours of sleep. Should have to stop all the factors that cause insomnia as well.

For example, you should refrain from drinking coffee after the afternoon. Because the effects of caffeine can cause insomnia. restless at night and resulting in waking up in the morning with extreme exhaustion, or anyone who likes to turn on the computer, watch the series or plow the mobile screen according to the taro story before bed every day Should stop these behaviors quickly. because the blue light from the computer screen Or a smartphone will make the brain think that it is still daytime. Until I don’t feel sleepy or have eyes closed and can’t sleep

2. Wake up at the same time every day. Except for holidays

Long sleep time carefree It was something that felt very satisfying. Is that right? Like this, many people have to wake up to work or go to school early in the morning on weekdays. When it comes to holidays or Saturdays and Sundays, they tend to sleep for a long time like practicing to death. until some people even wake up in the afternoon or evening at all

But this behavior can be the cause of feeling sleepy and tired after waking up. because the body does not wake up on time, wake up early Wake up late. We recommend that you girls. change behavior By switching to wake up at the same time every day. Except for holidays For example, if you have to wake up to work at 7 a.m., even on weekends, you should wake up at 7 a.m. as well. At first, it can be very difficult and painful. But once the body has adjusted, it will wake up on time without having to use an alarm clock.

3. Stop the habit of setting frequent alarm clocks.

Does anyone like to set their alarm clock frequently, almost every 5 minutes, but wake up and press it to turn off and go back to sleep every time?! Let’s just warn you that setting your alarm frequently won’t make waking up any easier. But to make the girls Feeling tired and exhausted, like not sleeping well

Especially a girl who likes to set an alarm early in the morning before the actual time to wake up. because there is an important appointment or fear of waking up late. When I hear the alarm clock, I press the snooze button continuously. Will cause the body to startle up several times. When he wakes up and can’t go back to sleep, the sound of the alarm clock wakes him up. This will cause you to wake up with sleepiness and irritability for the rest of the day. It’s best to set an alarm for the time you need to wake up. After hearing the alarm, wake up immediately. Do not reach out to press the cover and continue to sleep.

4. When you open your eyes, you should immediately get out of bed.

We believe that some people, even if they hear the alarm clock and open their eyes, it’s true. but still lying on the bed, not moving Because he just picked up his mobile phone to plow the movements on social media for sure. Who is like this? We are friends. I have to tell you that the more time we spend in bed after waking up, how much longer? It will make the level of laziness soar. It’s also making it even more difficult to get yourself out of bed.

But for anyone who wakes up and finds it difficult to get out of bed. Try putting your alarm clock away from your bed and away from yourself. Like this, when I shoot the alarm clock howling in the morning I have to try to carry myself out of bed to walk to turn off the alarm clock. or not enough to wake up and walk out of the bedroom right away By going to the bathroom to wash your face / brush your teeth or walk to find delicious food. In the kitchen as well

5. Drink a glass of water after waking up. help add freshness

During the hours we sleep, we have sweet dreams at night for many hours in a row. It may result in the body becoming dehydrated. Because while sleeping, the body will not receive water from drinking. and when dehydration occurs After waking up, it will make you dizzy, lethargic, feeling blurry, like your brain isn’t ready to work fully. It also has symptoms of fatigue as well. Let me tell you that this is a real problem!

Therefore, after waking up, girls must not forget to drink a full glass of water to compensate for the lost water in the body. It also helps add freshness to feel rejuvenated. clear mind better mood More importantly, drinking water after waking up also stimulates the excretion. I felt relieved and comfortable in the morning.

6. Wake yourself up refreshed with breakfast.

If you’re a woman who refuses to eat breakfast, leave the stomach empty. This work, the body and brain are not ready to go to work that day, of course, because the human body is no different from a car that needs to be refueled in order to continue to use it. A delicious breakfast is like oil. That increases the power of both the body and the brain. It also makes you feel more refreshed and clear.

And if anyone wants to add freshness to feel awake after waking up It is best to choose a high-protein breakfast menu, such as meat, seafood, nuts, eggs, grains, etc., because the protein received in breakfast will help increase the secretion of ‘dopamine’ that helps. You can increase your energy and make you feel happier.

7. If you wake up and feel very tired must be solved with exercise

Things that will help banish fatigue And the best symptoms of fatigue after waking up is ‘exercise’. because we didn’t see each other before We know that there must be many people secretly thinking that after waking up, they are already tired. If you exercise more, will it not be even more tiring?!

The answer is ‘not tired’ because exercising after waking up will help wake the body up more than before. Helps to strengthen the body to eliminate fatigue Plus during the exercise The body also secretes ‘endorphins’, better known as the ‘happy substance’, thereby making the body more active. It also helps to make the mood clear. Start your day with great joy and happiness.

You probably already know that in order to wake up without feeling tired, exhausted, in addition to having to go to bed early and get a good night’s sleep. You should avoid behaviors that may cause insomnia at night. Including some activities that are more stimulating to be lazy than ever.

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