Generally, Indian foods are not very healthy. They are laden with oil, ghee, and many spices. However, some Indian dishes are extremely nutritious and tasty. These foods are staples in Indian homes, and are very flavorful. If you’re curious what the least healthy Indian food is, read on to find out more about the most common types of Indian foods. Here are some examples of the best and worst Indian dishes:
Dhoklas (pronounced “doo-lah-klahs”) are steamed pancakes made with urad dal. They’re served with sesame seeds and finely chopped coriander. You can also eat dhoklas with a date or mint chutney. Even if you don’t like the taste of dhoklas, try them with a vegan recipe.
Kachoris are a popular snack in India. While they’re often regarded as “non-vegetarian,” they’re also high in fat and cholesterol. They’re also highly acidic, leading to obesity, heart disease, and other problems. The added carbohydrates and starch in kachoris contribute to the body’s acidic state. The Indian version of kachoris is a thick roti, typically made of millets.
While buttermilk is a common ingredient in Indian cooking, it’s not necessarily unhealthy. Instead, buttermilk generally contains no butter. In addition, sambar dal, a solid stew made with chickpeas, lentils, tomatoes, cream, and spices, contains plenty of saturated fat and high cholesterol. Traditional cuisine is passed down through the generations and often acts as a symbol of a culture. When immigrants immigrate to another country, they bring the foods they’re familiar with. By cooking traditional foods, they can pass down their cultural identity.
